The following table lists the amounts of fruits in relation to measuring cup equivalencies.

Apples 1 pound (3 or 4 medium) = 3 cups sliced Bananas 1 pound (3 or 4 medium) = 1–¾ cups mashed Berries 1 quart = 3–½ cups Dates 1 pound = 2–½ cups pitted Lemon 1 whole = 1 to 3 tablespoons juice; 1 to 1–½ teaspoons grated rind Lime 1 whole = 1–½ to 2 tablespoons juice Orange 1 medium = 6 to 8 tablespoons juice; 2 to 3 tablespoons grated rind Peaches 1 pound (4 medium) = 3 cups sliced Pears 1 pound (4 medium) = 2 cups sliced Rhubarb 1 pound = 2 cups cooked Strawberries 1 quart = 4 cups sliced