Getting in shape doesn't have to mean countless hours of grueling workouts at the gym. This article will show you the different options that are available to you, besides the gym, to get fit.

An excellent way to keep motivated when trying to get fit is to give yourself a specific personal goal. When you have goals, you concentrate on beating obstacles instead of focusing on an exercise's overall difficulty. A goal also discourages quitting and shirking because it makes you think of your fitness program as an ongoing process - a process you are not finished with yet.

Grow your own garden. Gardens aren't a joke, they require a lot of effort and labor. You have to dig, plant, weed, and move a lot in order to maintain a home garden. Gardening is one of the simple things anyone can do while at home to maintain a good level of fitness.

Simple push-ups can do wonders to tone your triceps. However, rather than doing normal push-ups, your triceps can be targeted by turning in the hands until the fingertips face each other, which is around 45 degrees. This targets those difficult to reach triceps that are very hard to exercise.

Do not be afraid. Riding a bicycle is a perfectly valid workout. Bicycling is a great workout and can offer you an inexpensive commute to work. Riding a distance of 5 miles should take no more then thirty minutes on a bicycle. So if your commute to work is 5 miles or less it could be a good option for you. Plus, you will get exercise a second time as you bicycle home.

Your long term exercise goals should be the determining factor in the frequency of your strength training. If you are looking to build muscles and increase strength, your strength training session should be limited. If you want to reduce your fat, increase the intensity and volume of your workout.

Personal trainers are often a valuable thing for those truly committed to raising their fitness. Not only will a personal trainer have a professional insight to share, but they will give you the motivation to stick with an exercise routine. Although a personal trainer may not be for everyone, he or she can have a big influence.

Should you discover that your are working out less, or creating excuses to elude exercise, you must develop a schedule. Decide to work out a certain number of days every week, and follow your schedule no matter what. If you happen to miss some fitness training, make this time up as it is extremely important to do so.

Regardless of your goals, preferences and level of fitness, you will likely find invaluable ideas and inspiration from this article. Use every tip and learn new ways to achieve your fitness goals and work them into your exercise routine. Make time each day to exercise, and you will reap the benefits for years to come.