Cranberry juice cleanses the body and can also aid in weight loss. Here's an article with valuable insight on how cranberry juice cleanses the system.
These days, there seems to be several detox diets being followed, and it is quite baffling to figure out which is good, bad or even unsafe! Hence, I am here to discuss detoxification via cranberry juice to make things pretty clear to you. A good idea, ain't it?
In this detox diet plan, you should have fresh cranberry juice, and include only fruits, vegetables and whole grains in your daily diet. The best part about this plan is, you get to eat solid food. So, it's safe for all, plus it does wonders to your health. During the detoxification program, you can include veggies and fruits, brown rice, nuts and beans. Besides these foods, you can begin eating fibrous foods during week two, followed by lean meat at week three. It is recommended to follow this diet only after consulting your doctor.
Detox Program with Cranberry Juice
Step 1: You need to dilute one part of cranberry juice with about 4 parts of water. To do this, you need to add 1 tsp of psyllium and one tsp of apple pectin. Stir this mixture well. Drink this "potion" 10 minutes before breakfast. Your breakfast should consist of only those foods mentioned above.
Step 2: Make the same mixture as we discussed in step one and have it 10 minutes prior to lunch and dinner, respectively. Avoid meat and excessive protein in the food, and go for whole grain foods in both the meals. In fact, I strongly suggest that you avoid processed foods completely.
Step 3: Repeat step 1 and step 2 daily for the first two weeks. Make sure that you have ample fruits and fiber foods to ensure that the detox works effectively.
Step 4: Make sure that you take 2 capsules of dandelion leaf thrice a day for the first week of the detox plan. This will help cleanse the system effectively. At the same time, you should continue with the juice plan mentioned above.
Step 5: At the start of the second week, replace dandelion leaf capsule with astragalus capsules. These capsules help cleanse the system better. Do not take dandelion leaf capsule during this week at all.
Step 6: During week three, remove the psyllium fiber and pectin from the concoction recipe and continue having cranberry juice. By midweek, you can stop having astragalus capsules. Regular workouts at home can help in reducing the fat and toning the body effectively. At this time, you can slowing start including lean meat into your daily diet.
The Marvels of Cranberry Juice Detox
Apart from being used as an effective detoxifier, it has immense health benefits. Rumor has it that an effective cranberry juice detox can remove traces of weed from the system! Is it true? Here's a look at the many merits of this detox program.
● Weight Wonders
Detox with cranberry juice has more powers than one. It is a very effective weight loss method. Fruit juice detoxification is a known method for improving the quality of skin and hair. More so, the detoxification helps you lose weight as well. You need to follow a 2-3 weeks long detox diet to ensure maximum impact.
● Bid Adieu to Kidney Problems
Did you ever know that cranberry bears antiseptic properties that has the ability to ward off bacteria, thus, driving away infections present in your kidneys? A glass or two of cranberry juice every day is adequate to keep kidney problems at bay in people who are sensitive to such ailments. As it is without any side effects, as might be experienced with prescribed medicines.
● Marijuana Magic
How does cranberry help marijuana addicts? What are its powers? Okay, one question at a time. Well, believe me, cranberry juice can help in erasing traces of weed from the system. As opposed to what may be running in your mind by now, cranberry does not miraculously erase all traces of marijuana from your system instantly. It is, actually, a detox system that you need to undergo.
Basically, the best way to let go all the marijuana in your system is to urinate. Cranberry juice helps you do just that. If you have around 3 - 4 glasses of cranberry juice in a day for about 4-5 days, your system will be cleansed of the marijuana. In fact, cranberry juice cleanses the system of nicotine as well. So, if you are up for a weed or smoking test, the preparation needs to start at least 4 days in advance. You can couple and alternate the cranberry juice with water for better results. My advice would be to stay as sober as possible, while you are on the detox, this will make it more effective.
Other Virtues of this Lifesaving Remedy
● Fends off urinary tract infections, by wiping off bacterial growth
● Lowers plaque formation in the artery walls, thus lowering cholesterol
● Averts ulcer or tumor formation
● Sharpens memory and slows down aging - now who wouldn't want that?
Cranberry juice detox is a great antioxidant as well. It helps keep that glow on the skin too. It is necessary to talk to your doctor whether this detox program is a good line of approach for you, or not. Cranberry juice is great to taste and hence, it is easy to consume a glass per day to reap the benefits of the detox. Cheers to good health with cranberry juice!
