Question
hello i m suffering from insomina

i have disterbance in my sleep time may wake @ night sleep @ noon may be still awake for more than 24 hours & in contrary i may sleep for 13 hours

thats horrible , i lost my appetite , ability to work , feeling as drunk all the time


whats that ?
how can i cure ?
is it any remedy by herb can cure that make me eliminate this disterbance

wish to hear fron you soon
thanks

Answer
I am so glad you are asking.  There are some excellent sleep aids that I use and people I love use them with good results.  Melatonin is widely used and is worth trying.  Some herbs that help me are valerian root(a very relaxing sleep aid) and many companys sell a capsule with valerian and other herbs in combination.  One of those may help you.  Kava kava is very good to help you to relax, it really is not a sleep aid but it will relax your body and I use it to relieve tension headache.  Vitamin World sells a product that is not expensive.  It's Aveena Sativa with ginseng(very mild,use it as an alternative later).  I use it most nights now.  It is relaxing and you need to know it may give you a sexual boost as well.

To help you sleep I recommend trying melatonin or valerian.  It may help you to use one for a while then use the other for a few nights.  Please let me know whether this helps or not.  Much information for these natural sleep aids is available on the internet and in books.