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Vitamins and supplements


Question
I am not sure if this is in your ken (great word).

I am currently ingesting each of the following daily.  I also eat fairly healthily and am a reasonable fit 62 yr. old man.   Is there any redundancy or concern?
Multivitamin
1000 mg. fish oil
Greens Plus
Selenium 50 mcg
Royal Jelly 500 mg.
Saw Palmetto
B12 250 mcg
Glucosamine sulfate


Answer
That sounds like an excellent regimen.  I might add some basic minerals: calcium, magnisium, and potassium.  You can buy those in a combination tablet or separately.  You may want to add a B-complex vitamin as well.  If you experience any particular symptoms that need to be dealt with you may consider other supplements, otherwise continue with those you have selected and be sure to follow the directions on the bottle unless your health advisor has other recomendations.  

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