Question
Hey Dr Wright..

Past 2 days went to GNC Nutrition store and started taking sum nourishing multi vitmains..
guy told me it makes the hair healthier.
See, about 4months i over dosed on hair thickeners and hair creams for my hair, and would re-apply more hair cream the next day without washing..
after 2mts of that, i stopped and noticed thining thru out my head.. I dont want to go for hair loss products because before the hair cream incident, my hair was thick and full all around.., So that leaves me to today, i figured let me try vitamins, its seems like the best choice..
Want to know if i'm making the right move or can you suggest something better for my condition

Thanks kindly
joe

Answer
sounds like your body was reacting to an excess of vitamins already.  You need to let it balance out a bit and quit putting stuff on your hair :)  The way to maintain a healthy head of hair is to eat right, and supplement in moderation.  Excess is just as bad as defeciency and leads to hair loss just as easily, as you've discovered.
How long has it been since you overdosed yourself on the hair stuff?  A good multi vitamin that is liquid rather than tablets (liquigels are ok) is your best bet.  Swansons vitamins carries a great one under their label,  called High Potency Soft Multiple.  It would be a sufficient amount of vitamins/minerals for you without throwing your body into excess again.